Top 5 Super Foods!

Top 5 Super Foods

I’ve come to realize that the key to most glowing skin or healthy hair, can’t always be found in products we buy from the store. You would be surprised at how a good diet plays in getting your skin the way you want it to.

I did one research to share with you all my top 5 “super foods” that are perfect for your body and to take care of different beauty concerns you might suffer.
Bell peppers
♥ Bell pepper 
 These are packed with vitamin C and they kick up collagen production for healthy hair and skin.
brown_lentils
 ♥ Lentils 
 If you suffer from a lack of iron then it’s best to have some Lentils, they are a great protein source ( especially if you a vegetarian)and are perfect to get that full bodied hair.
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 ♥ Chia seeds
 Don’t underestimate these tiny seeds, they are packed with so many goodness like protein, fiber and omega 3. They reduce any inflammation you might have and they absorb lots of water which keeps you filler for longer.
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♥ Almonds 
 They are packed with flavornoids and Vitamin E, this is vital for your skin health. They can also ward off any damaging free radicals and oxidative cause by smoking.
sea-buckthorn
 ♥ Sea buckthorn
 These are packed with omega 7 and helps to promote strong hair,  nails and helps with skin retaining moisture.

 

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  • Sam

    Almonds are one of my favourite foods! So good for you, it’s hard not to want to eat them 😉 xx

    Sam | Samantha Betteridge

  • Mademoiselle Lala

    I’m just drinking my Nutribullet which has chia seeds and almonds in it! YUM! Great post!

    Mademoiselle-Lala.com

  • Dressed In The City

    I eat a lot of these super foods but where’s my SUPER power?! Lol 😉 great list doll x

    Dressed in the City ♥♥♥

  • So helpful babe. I really like almonds 😉
    Kisses.
    Maggie Dallospedale Fashion diary – Fashion blog

  • great post daer
    lovethe tips
    kisses

    • Thanks so much for stopping by. Hope you having a good week so far

  • Moa

    Yaaay for super foods!! :)<3

    littlecoffeebreak.com

  • I’ve never heard of sea buckthorn before and would have no idea where to get it from!

    Rebecca Coco

    • Hehe me neither! You can get them in pills which is interesting

  • So helpful. I love almonds.

  • Never heard of that last one, I think I also have never seen it in the supermarket either – where can you buy it? Almonds are my fave, they are so tasty!

    xo Mel || Sketch & Scribbles

    • I think you can get them at drugstore, they can be found in vitamins

  • I almost never go a day without almonds! I’ve only seen sea buckthorn as an ingredient in skincare or vitamins, it would be neat to actually taste them!

    Erin | Erin and Katherine Talk Beauty

  • I bell peppers but didn’t know they were so good!

    Annabel ♥
    Mascara & Maltesers

  • Great post, I knew about most of these but not all! I didn’t know you could eat Sea Buckthorn, I know it’s used as a fragrance and in creams but not much else.
    What do you think of acai berries?
    xx
    Ingrid www. ingridhughes .com

  • Totally agree! I eat red peppers and almonds daily. Fab post!

    Keisha xo
    http://www.chrysalisgals.blogspot.com

  • Great post! I had no idea bell peppers were considered a super food for the longest time. I eat them almost every single day for lunch at work and people always wonder how I’m able to eat them whole. I find that they’re so delicious on their own.

    Connie | Sponsored by Coffee | Bloglovin’

  • Анна-Алина Гевелюк

    I almost all my love hated pepper, but the last year I love it.

    http://anna-alina.blogspot.com/

  • Анна-Алина Гевелюк

    my life, haha *

  • The only one I’m not really fond of is the lentils

    Pieces in Pink | Beauty and Lifestyle Blog

  • Sara Nielsen

    Super foods, wohoo! I didn’t even knew that!

    http://industrialbarbie.blogspot.com/

  • Thanks for sharing doll!! xx

  • Carolin

    Almonds and nuts in general are great for snacking and provide you with protein to increase your brain function and levels of energy! Glad you’ve got them on your list. I would add strawberries as they are full of vitamin c and their seeds of Selenium.

    Caz | Style Lingua

  • Chia seeds are a must! You should try Matcha Green tea as well, its so good for you!

    girluploaded.blogspot.com

  • Chai seeds are amazing! Absolutely love them mixed with kombucha – best energy drink ever!

    xo, mikéla // simplydavelyn.com